Is CHOCOLATE FUDGE LOVE Low FODMAP?
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Ingredients
SUGAR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SKIM MILK POWDER, MILKFAT, SOY LECITHIN-AN EMULSIFIER, VANILLA EXTRACT), DARK CHOCOALTE (UNSWEETENED CHOCOLATE, SUGAR, COCOA FAT, SOY LECITHIN-AN EMULSIFIER, NATURAL VANILLA FLAVOR), HEAVY CREAM (CREAM, DEXTROSE, CARRAGEEN, MONO-DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), CHOCOLATE LIQUOR, CORN SYRUP, PECANS, WATER, BUTTER (CREAM, NATURAL FLAVORS), PURE VANILLA, INVERTASE (GLYCERINE, AQUEOUS EXTRACT OF INVERTASE FROM YEAST, SODIUM CITRATE), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.