Is CHOCOLATE FUDGE TRUFFLE CREAMY MILK CHOCOLATE GELATO WITH A RICH FUDGE SWIRL & GOURMET CHOCOLATEY TRUFFLES, CHOCOLATE FUDGE TRUFFLE Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- milk
- natural flavor
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Milk, White Chocolately Sauce (Water, Corn Syrup, Sugar, Coconut Oil, Nonfat Dry Milk, Cocoa Butter, Modified Corn Starch, Titanium Dioxide, Natural Flavor, Salt, Soy Lecithin, Potassium Sorbate, Xanthan Gum, Carob Bean Gum), Sugar, Cream, Cocoa (Processed With Alkali), Corn Syrup, Contains 2% Or Less Of Each Of The Following: Whey, Semisweet And White Chocolate Curls (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Milk Fat, Soy Lecithin (Emulsifier), Vanilla Extract, Skim Milk Powder), Mono- And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Vitamin A Palmitate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHOCOLATE FUDGE TRUFFLE CREAMY MILK CHOCOLATE GELATO WITH A RICH FUDGE SWIRL & GOURMET CHOCOLATEY TRUFFLES, CHOCOLATE FUDGE TRUFFLE is available at 3 retailers
About this product
Ice Cream · Frozen