Is CHOCOLATE GANACHE LAYER CAKE, CHOCOLATE GANACHE Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- cultured milk product
- milk
- dry whole milk
- malted wheat flour
- crisp wheat cereal
- semi-sweet chocolate
- semi-sweet chocolate coated cereal crisps
- +7 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
WHIPPING CREAM (CREAM, MILK, NONFAT DRY MILK, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM), SUGAR, MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL FLAVOR), WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), EGGS, HIGH FAT COCOA (PROCESSED WITH ALKALI), CULTURED MILK PRODUCT (MILK, WHIPPING CREAM, NONFAT DRY MILK, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, CAROB BEAN GUM, XANTHAN GUM, BACTERIAL CULTURE, MICROBIAL ENZYME), DARK CHOCOLATE COATING (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS, NATURAL VANILLA FLAVOR), MARGARINE (PALM AND PALM KERNEL OILS, CANOLA OIL, WATER, SALT, WHEY POWDER [MILK], MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], VITAMIN D3), CANOLA OIL, CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), MOLASSES, COCOA (PROCESSED WITH ALKALI), FOOD STARCH-MODIFIED, SODIUM BICARBONATE, SEMI-SWEET CHOCOLATE COATED CEREAL CRISPS (SEMI-SWEET CHOCOLATE [UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN], CRISP WHEAT CEREAL [WHEAT FLOUR, SUGAR, MALTED WHEAT FLOUR, WHEAT STARCH, BAKING SODA, SALT, COCOA BUTTER, NATURAL VANILLA FLAVOR], GLUCOSE SYRUP, SUGAR, GUM ARABIC, MODIFIED CORN STARCH, COCONUT OIL), DRIED EGG WHITES, SALT, NATURAL FLAVOR, ALGINATE BLEND (TETRASODIUM DIPHOSPHATE, SODIUM ALGINATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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