Is Chocolate Hazelnut Filled Donut 4 Count, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
chocolate fudge base
chocolate icing
hazelnut
coconut
+4 more

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

chocolate hazelnut filled donut (choc hazelnut donut ((wheat flour, water, vegetable oil (palm, sunflower), eggs, yeast, sugar, skim milk powder, salt, egg yolks, mono & diglycerides of fatty acids, natural flavor), filling (sugar, vegetable oil (coconut, palm, sunflower, and/or grapeseed), cocoa powder, hazelnut, soy lecithin, natural flavor)), chocolate icing (cane sugar, cocoa, canola oil, glucose, chocolate fudge base (cocoa, sunflower lecithin, salt, vanilla flavor), salt, natural vanilla (water, compatible alcohol, vanilla flavor (vanilla bean extractives)), agar agar, ascorbic acid))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.