Is Chocolate & Hazelnut Flavour Filled Waffles Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Waffles, made with fresh egg and a chocolate and hazelnut flavour filling

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Why it's not low FODMAP

skimmed milk powder
milk
lactose
lupin flour
flavourings
whey powder
wheat flour

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Description

Waffles, made with fresh egg and a chocolate and hazelnut flavour filling

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

sugar, egg 23%, palm fat, wheat flour, palm kernel fat, lupin flour, lactose ( milk ), whey powder ( milk ), coconut oil, fat reduced cocoa powder 1,5%, skimmed milk powder, salt, emulsifiers (lecithins (sunflower), sorbitan tristearate), flavourings,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.