Is CHOCOLATE HAZELNUT PROTEIN BARS, CHOCOLATE HAZELNUT Low FODMAP?
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Why it's not low FODMAP
- inulin powder
- organic soy protein concentrate
- organic almonds
- natural flavors
- hazelnuts
- beet syrup
inulin powder
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SOY PROTEIN ISOLATE, BEET SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC DRIED CANE SYRUP, HAZELNUTS, PALM KERNEL OIL, ORGANIC OAT FIBER, COCOA++, ORGANIC SUNFLOWER OIL, ORGANIC SOY PROTEIN CONCENTRATE, GLYCERINE, NATURAL FLAVORS, ORGANIC ROLLED OATS, RICE STARCH, SEA SALT, INULIN POWDER, SOY LECITHIN, ORGANIC VANILLA EXTRACT, CALCIUM CARBONATE, ORGANIC ALMONDS, AND NATURAL VITAMIN E (ANTIOXIDANT). VITAMINS & MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), THIAMINE MONONITRATE (VIT. B1), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), D-CALCIUM PANTOTHENATE (VIT. B5), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2) CYANOCOBALAMIN (VIT. B12), POTASSIUM IODIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar