Is Chocolate Hazelnut Tart 2 Inch, 3 oz Low FODMAP?
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Ingredients
ganache (heavy whipping cream, couverture (unsweetened chocolate, sugar, cocoa butter, soy lecithin (an emulsifier), natural vanilla flavor), invert sugar, disodium phosphate), tart shell (unbleached wheat flour, butter, sugar, eggs, coating (palm oil with soya lecithin), glycerine (glycerine, water, natural flavors), cornstarch, soy lecithin, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate)), praline filling (sugar, finely crumbled biscuit (wheat flour, sugar, milkfat, milk sugar, milk protein concentrate, salt, malt extract (barley), sodium bicarbonate (raising agent)), hazelnuts, almonds, vegetable (sunflower), whole milk powder, cocoa butter, unsweetened chocolate, soy lecithin (an emulsifier), milkfat, sorbitol (wheat), natural vanilla flavor), hazelnuts, cocoa powder (high fat cocoa powder processed with alkali)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.