Is Chocolate Hob Nobs Low FODMAP?

Ingredients

Rolled Oats, Milk Chocolate Flavoured Coating, Sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Whey Powder, Butter Oil, Vegetable Oil (Shea, Illipe, Sal, Mango Kernel, Kokum) And Palm Oil, Soya Lecithin And Polyglycerol Polyricinoleate (Emulsifiers), Vanilla Flavour), Whole Wheat Flour, Sugar, Palm Oil, Glucose-fructose, Sodium Bicarbonate And Ammonium Bicarbonate (Raising Agents), Salt, Contains Statement: Milk, Soya, Wheat And Oats

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Chocolate Hob Nobs is available at 2 retailers

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