Is CHOCOLATE ICE CREAM, CHOCOLATE Low FODMAP?
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Ingredients
CREAM, SKIM MILK, BUTTERMILK, LIQUID SUGAR [SUGAR, WATER], COCOA BASE [CORN OIL, COCOA PROCESSED WITH ALKALI, COCOA, NATURAL FLAVOR], CORN SYRUP, GUAR GUM, LACTASE ENZYME, LOCUST BEAN GUM, TARA GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.