No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chocolate-Iced Donuts 6-Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Yeast Ring Donut (Enrichedflour, {Wheat Flour, Malted Barley Flour,Reduced Iron,Niacin,Thiamine Mononitrate,Riboflavin, Folic Acid}, Water, Palm Oil,Dextrose,Soy Oil,Yeast, Salt, Whey, Sugar,Mono-& Diglycerides,Leavening{Sodium Acidpyrophosphate,Baking Soda},Soy Flour,Wheatstarch,Sodium Stearoyl Lactylate,Natural &Artificial Flavor,Skim Milk,Distilled Monoglycerides,Calcium Propionate{To Preservefreshness},Gums{Cellulose,Guar,Xanthan},Ascorbic Acid,Beta Carotene{Color},Wheatprotein Isolate,Sodium Caseinate,Milk Protein Concentrate,Polysorbate60,Nonfat Milk,Calcium Stearoyl Lactylate,Egg Yolk,Datem,Eggs,Wheat Gluten,Calcium Sulfate,Ammoniumsulfate,Egg Whites),Chocolate Icing(Sugar,Water,Cocoa Processed W/ Alkali,Palm Oil,Soy Oil,Hydrogenated Cottonseed Oil,Cornsyrup,Citricacid,Dextrose,Agar-Agar,Locustbean Gum,Natural&Artificial Flavor,Pectin,Phosphoric Acid,Potassium Sorbate{Preservative},Rapeseed Lethicin,Salt,Stearic Acid,Vegetablefiber).If Sprinkles Also Containsrice Flour, Palm&/Or Palm Kernel Oil, Gumarabic,Cellulose Gum,Soy Lecithin,Dextrin,Dextrose,Confectioner's Glaze,Carrageenangum,Maltodextrin,Blue 1 Lake,Carnauba Wax,Yellow 5 Lake, Red 40 Lake, Red 3, Red 40,Blue 2, Blue 2 Lake, Yellow 5, Yellow 6,Titanium Dioxide Color,Blue1,Yellow6lake.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
SoftFluffy
Commonly used for
BreakfastSnackingOn The Go