Is Chocolate Indulgence IsaLean Whole Blend Whey-Based Bar Low FODMAP?

Ingredients

Milk protein isolate, Whey protein cocoa crisps (whey protein isolate, whey protein concentrate, tapioca starch, Dutch cocoa powder, calcium carbonate, sunflower lecithin), Fructooligosaccharides, Glycerin, Polydextrose (3.5 g per serving of 61 g), Sugars (tapioca syrup, sugar), Maltodextrin (tapioca fibre), Modified palm kernel oil, Natural flavours, Almond butter, Whey protein isolate, Water, Sunflower oil, Chocolate liquor, Cocoa butter, Cocoa powder, Sunflower lecithin, Vegetable extract blend (broccoli, spinach, kale, squash, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom), Salt, Cream, Acacia gum, Carrageenan, Stevia leaf extract, Tocopherols, Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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