Is Chocolate Lava Cakes Low FODMAP?

Ingredients

SUGAR, DARK CHOCOLATE (20%) (COCOA MASS*, SUGAR, EMULSIFIER: SUNFLOWER LECITHINS; NATURAL VANILLA FLAVORING), EGG VEGETABLE OIL [PALM OIL, PALM KERNEL OIL, SUNFLOWER OIL], WHEAT FLOUR, WATER, COCOA POWDER*, CREAM (MILK), SKIMMED MILK, MODIFIED COR STARCH, BUTTER (MILK), SALT, RAISING AGENT: SODIUM BICARBONATE, CORN STARCH, EMULSIFIER: MONO - AND DIGLYCERIDES OF FATTY ACIDS. CONTAINS: EGGS, WHEAT, MILK. MAY CONTAIN SOY, RYE, BARLEY, TREE NUTS (HAZELNUTS AND PISTACHIOS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece