Is Chocolate Lovers Cookies 6 Count, 4.2 oz Low FODMAP?
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Why it's not low FODMAP
- xylitol
- coconut flour
- natural flavor
- erythritol
- chocolate chips
- almond flour
coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
+2 more in the app
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Ingredients
Almond Flour, Butter, Chocolate Chips [Chocolate Liquor, Soluble Fiber, Erythritol, Sunflower Lecithin, Steviol Glycosides (Stevia Leaf Extract), Natural Flavor], Eggs, Sustainable Organic Palm Fruit Oil, Erythritol, Coconut Flour, Natural Vanilla Flavor, Vegetable Glycerin, Xylitol, High Fat Dutch Cocoa, Dark Cocoa, Xanthan Gum, Sunflower Lecithin, Aluminum-free Baking Powder, Aluminum-free Baking Soda, Steviol Glycosides (Stevia Leaf Extract), Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Chocolate Lovers Cookies 6 Count, 4.2 oz is available at 1 retailer
About this product
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