Is CHOCOLATE LOW FAT ICE CREAM SANDWICH, CHOCOLATE Low FODMAP?


Ingredients
SKIM MILK, SUGAR, BLEACHED WHEAT FLOUR, CORN SYRUP, POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, DEXTROSE, WHEY PROTEIN, PALM OIL, CORN FLOUR, CREAM, COCOA, CALCIUM CARBONATE, BAKING SODA, INULIN (DIETARY FIBER), MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, CELLULOSE GEL, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, MONO GLYCERIDES, CAROB BEAN GUM, SORBITOL, CELLULOSE GUM, CITRIC ACID, NATURAL FLAVOR, CARRAGEENAN, VITAMIN A PALMITATE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


