Is CHOCOLATE MARSHMALLOW FLAVORED LOW-FAT YOGURT WITH MILK CHOCOLATE CHIPS, GRAHAM CRACKER & MARSHMALLOW FLAVORED RICE CLUSTERS Dairy Free?

Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S, Thermophilusm, L, Bulgaricus, L, Acidophilus, Bifudus, L, Casei And L, Rhamnosus), Cane Sugar, Water, Wheat Flour, Rice Flour, Chocolate, Brown Sugar, Cocoa Butter, Milk, Vegetable Oils (Palm, Palm Kernel), Cocoa Powder, Fruit Pectin, Natural Flavors, Salt, Wheat Bran, Skim Milk, Soy Lecithin, Honey, Vanilla Extract, Lemon Juice Concentrate, Guar Gum, Locust Bean Gum, Baking Soda, Wheat Germ, Sunflower Lecithin, Annatto (For Color)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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