Is CHOCOLATE MARSHMALLOW FLAVORED LOW-FAT YOGURT WITH MILK CHOCOLATE CHIPS, GRAHAM CRACKER & MARSHMALLOW FLAVORED RICE CLUSTERS Gluten Free?

Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S, Thermophilusm, L, Bulgaricus, L, Acidophilus, Bifudus, L, Casei And L, Rhamnosus), Cane Sugar, Water, Wheat Flour, Rice Flour, Chocolate, Brown Sugar, Cocoa Butter, Milk, Vegetable Oils (Palm, Palm Kernel), Cocoa Powder, Fruit Pectin, Natural Flavors, Salt, Wheat Bran, Skim Milk, Soy Lecithin, Honey, Vanilla Extract, Lemon Juice Concentrate, Guar Gum, Locust Bean Gum, Baking Soda, Wheat Germ, Sunflower Lecithin, Annatto (For Color)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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