Is CHOCOLATE MARSHMALLOW FLAVORED LOW-FAT YOGURT WITH MILK CHOCOLATE CHIPS, GRAHAM CRACKER & MARSHMALLOW FLAVORED RICE CLUSTERS Vegan?

Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S, Thermophilusm, L, Bulgaricus, L, Acidophilus, Bifudus, L, Casei And L, Rhamnosus), Cane Sugar, Water, Wheat Flour, Rice Flour, Chocolate, Brown Sugar, Cocoa Butter, Milk, Vegetable Oils (Palm, Palm Kernel), Cocoa Powder, Fruit Pectin, Natural Flavors, Salt, Wheat Bran, Skim Milk, Soy Lecithin, Honey, Vanilla Extract, Lemon Juice Concentrate, Guar Gum, Locust Bean Gum, Baking Soda, Wheat Germ, Sunflower Lecithin, Annatto (For Color)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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