Is CHOCOLATE MARSHMALLOW SAUCE SWIRLED IN CHOCOLATE ICE CREAM, CHOCOLATE MARSHMALLOW Low FODMAP?

Ingredients

Milk, Cream, Marshmallow Ribbon (Water, Corn Syrup, Sugar, Whey Protein Concentrate, Gelatin, Vanilla Extract, Artificial Flavor, Sodium Hexametaphosphate, Microcrystalline Cellulose, Sodium Aluminum Phosphate, Cellulose Gum), Buttermilk, Whey, Sugar, Corn Syrup, Cocoa Processed With Alkali, Skim Milk, High Fructose Corn Syrup, Contains 1% Or Less Of: Mono And Diglycerides, Guar Gum, Sodium Phosphate, Cellulose Gum, Sodium Citrate, Polysorbate 80, Carrageenan, Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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