Is CHOCOLATE MINI BUNDT CAKES Low FODMAP?
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Ingredients
WATER, SUGAR, ENRICHED FLOUR, BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH, MODIFIED COCOA PROCESSED WITH ALKALI. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, PALM OIL, NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIER BLEND (PROPYLENE, GLYCOL, MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SODIUM STEAROYL, LACTYLATE, ASCORBIC ACID PRESERVATIVE), XANTHAN GUM, SODIUM ALGINATE, TITANIUM DIOXIDE COLOR, CORN SYRUP, PROPYLENE GLYCOL, AGAR-AGAR, SORBIC ACID PRESERVATIVE, GUAR GUM, SODIUM BENZOATE PRESERVATIVE, RED COLOR 40, RED COLOR 3, CARAMEL COLOR, GLYCERIN, CITRIC ACID, DEXTROSE, CORN STARCH, POLYSORBATE 80, CORN SYRUP SOLIDS, POTASSIUM SORBATE PRESERVATIVE, SODIUM CITRATE, CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.