Is CHOCOLATE MINI CUPCAKES Low FODMAP?
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Ingredients
SUGAR, WATER, EGGS, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, WHITE SPRINKLES (SUGAR, FRACTIONATED PALM KERNEL OIL, CORNSTARCH, GLUCOSE, SOY LECITHIN, GUM ARABIC, CARNAUBA WAX), CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WHEY (MILK), GLYCERIN, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, COCOA, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORNSTARCH, SALT, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SORBIC ACID), CORN FLOUR, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CALCIUM CARBONATE, UNSWEETENED CHOCOLATE, CALCIUM SULFATE, GUMS (AGAR, GUAR, XANTHAN, ACACIA, SODIUM ALGINATE), POLYSORBATE 60, DEXTROSE, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, TETRA SODIUM PYROPHOSPHATE, NATURAL FLAVORS, DATEM, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID, TRICALCIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.