Is CHOCOLATE MINT MINI CUPCAKES, CHOCOLATE MINT Low FODMAP?
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Ingredients
VEGAN BUTTER (NON-GMO OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS), WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT FOR COLOR), GLUTEN-FREE FLOUR BLEND (WHITE RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR), CANE SUGAR, WATER, POWDERED SUGAR (SUGAR, CORNSTARCH), NON-HYDROGENATED SHORTENING (PALM OIL), CAGE-FREE EGGS, COCOA POWDER (PROCESSED WITH ALKALI), PEPPERMINT FLAVOR EXTRACT (ALCOHOL, WATER, NATURAL PEPPERMINT FLAVOR), CHOCOLATE (EVAPORATED CANE JUICE, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), SEA SALT, SPEARMINT, BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SPIRULINA AND TURMERIC (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.