Is CHOCOLATE MINT NUTRITION BARS, CHOCOLATE MINT Low FODMAP?

Ingredients

SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), CORN SYRUP, INVERT SUGAR, SOY OIL, SOY PROTEIN ISOLATE, COOKIE PIECES (SUGAR, RICE FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, SALT, AND NATURAL FLAVORS), FRUCTO-OLIGOSACCHARIDE (NATURAL EXTRACT OF CHICORY), NATURAL FLAVOR, GLYCERIN, MILK PROTEIN ISOLATE, GUM ARABIC, SOY LECITHIN. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, VITAMIN E ACETATE, ASCORBIC ACID, NIACINAMIDE, BIOTIN, VITAMIN A PALMITATE, ZINC OXIDE, CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, VITAMIN B12, CHROMIUM CHLORIDE, SODIUM SELENITE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, FOLIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar