No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chocolate Mousse Cake 6 Inch, 2 lb Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mousse Cake (Heavy Cream (Cream, Carrageenan), Chocolate Cake Mix (Sugar, Unbleached Unbromated Wheat Flour, Canola Oil, Cocoa, Egg White, Food Starch, Dextrose, Bicarbonate Of Soda, Sodium Pyrophosphate, Salt, Lecithin, Natural Flavor, Monocalcium Phosphate, Guar Gum, Xanthan Gum, Cellulose Gum), Water, Egg, Milk, Bittersweet Chocolate (Cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Vanilla), Sugar, Canola Oil, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier)), Gelatin Sheet), Chocolate Ganache (Pure Chocolate (Cocoa, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Heavy Cream (Milk), Corn Syrup), Chocolate Cake (Chocolate Cake Mix (Turbinado Sugar, Unbleached Unbromated Wheat Flour, Cocoa, Canola Oil, Baking Powder, Tapioca Food Starch, Dextrose, Salt, Soy Flour, Xanthan Gum, Cellulose Gum, Guar Gum), Eggs, Canola Oil, Water), Chocolate Buttercream (Powdered Sugar (Cane Sugar, Cornstarch), Palm Oil, Butter (Cream, Salt), Canola Oil, Cocoa (Processed With Alkali), Natural Flavors, Salt), Chocolate Pencil Decoration (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soy Lecithin), Chocolate Decoration (Sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin (Added As Emulsifier), Natural Vanilla, Titanium Dioxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Chocolate Mousse Cake 6 Inch, 2 lb is available at 1 retailer

Whole Foods

About this product

Snack · Whole

Flavor
ChocolateySweetRichVanilla
Texture
CreamySmoothDense
Commonly used for
SnackingOn The Go
Low FODMAP? Chocolate Mousse Cake 6 Inch, 2 lb | Spoonful