Is Chocolate Mousse Cake, 9 Inch, 2 lb Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot puree
apricot glaze
unsweetened baking chocolate
semi-sweet chocolate chips
natural flavor
wheat flour
+2 more

apricot puree

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Chocolate Mousse Cake (Heavy Cream, Natural Chocolate Cake Mix (Sugar, Wheat Flour, Cocoa (Processed With Alkali), Food Starch- Modified, Canola Oil, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Gluten, Salt, Wheat Protein Isolate, Mono-and Diglycerides, Cellulose Gum, Natural Flavor, Sunflower Lecithin, Cinnamon), Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cage Free Egg White (Egg White, Water, Guar Gum, Triethyl Citrate), Unsalted Butter (Sweet Cream), Cane Sugar, Whole Egg (Whole Egg, Citric Acid), Canola Oil, Filtered Water, Egg Yolk (Egg Yolk, Sugar), Unsweetened Baking Chocolate, Vanilla Extract (Vanilla Bean Extractives, Glycerin, Alcohol, Water)), Blueberries, Raspberries, Strawberries, Apricot Glaze (Evaporated Cane Sugar, Water, Glucose, Apricot Puree, Pectin, Vegetable Gums, Citric Acid, Natural Flavor, Paprika Extract (Natural Color))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.