Is Chocolate Mousse Cake, 9 Inch, 2 lb Low FODMAP?
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Ingredients
Chocolate Mousse Cake (Heavy Cream, Natural Chocolate Cake Mix (Sugar, Wheat Flour, Cocoa (Processed With Alkali), Food Starch- Modified, Canola Oil, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Gluten, Salt, Wheat Protein Isolate, Mono-and Diglycerides, Cellulose Gum, Natural Flavor, Sunflower Lecithin, Cinnamon), Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cage Free Egg White (Egg White, Water, Guar Gum, Triethyl Citrate), Unsalted Butter (Sweet Cream), Cane Sugar, Whole Egg (Whole Egg, Citric Acid), Canola Oil, Filtered Water, Egg Yolk (Egg Yolk, Sugar), Unsweetened Baking Chocolate, Vanilla Extract (Vanilla Bean Extractives, Glycerin, Alcohol, Water)), Blueberries, Raspberries, Strawberries, Apricot Glaze (Evaporated Cane Sugar, Water, Glucose, Apricot Puree, Pectin, Vegetable Gums, Citric Acid, Natural Flavor, Paprika Extract (Natural Color))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.