Is Chocolate Mousse Tart 2 Inch Low FODMAP?
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Why it's not low FODMAP
- milk
- milk powder
- wheat
- wheat malt flour
- semi-sweet chocolate 84
- chocolate crispearls
- +9 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
chocolate mousse filling (heavy cream (cream, carrageenan), milk, bittersweet chocolate (cocoa liquor, sugar, cocoa butter, soy lecithin (emulsifier), natural vanilla), egg, cane sugar, semisweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin (emulsifier), gelatin sheet (pork))), chocolate tart shell (unbleached wheat flour, butter, chocolate cookie crumbs (enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm and soybean oil, cocoa (processed with alkali), corn flour, chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin, vanilla), dextrose, salt, sodium bicarbonate, soy lecithin, milk powder), sugar, eggs, glycerine, coating ((palm oil with soy lecithin), vegetable oil (palm and palm kernel)), cornstarch, cocoa, soy lecithin, salt), chocolate crispearls (semi-sweet chocolate 84,0% (unsweetened chocolate, sugar, cocoa butter, milkfat, soy lecithin, natural vanilla flavor), crisped cereals (wheat flour, sugar, wheat malt flour, starch (wheat), sodium bicarbonate (raising agent), salt, cocoa butter, natural vanilla flavor), glucose syrup, sugar, confectioner's glaze (arabic gum), modified corn starch, coconut oil), dark chocolate (cocoa , cocoa mass, sugar, cocoa butter, soy lecithin, vanilla beans)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Chocolate Mousse Tart 2 Inch is available at 1 retailer
About this product
Snack · Slice, Piece