Is Chocolate Muffin Mix - 375g Low FODMAP?

Ingredients

Raw Sugar, Rice Flour, Maize Flour, Potato Starch, Maize Starch, Yellow Pea Flour, Cocoa Powder, Dextrose From Maize, Raising Agents: Sodium Bicarbonate, Monocalcium Phosphate, Calcium Carbonate, Emulsifier: Vegetable Derived Monoglycerides, Tapioca Starch, Natural Vanilla Flavour, Salt, Vegetable Gums (Stabilisers), : Guar Gum, Carboxymethylcellulose, Carrageenan, Methylcellulose, Acidity Regulator: Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Chocolate Muffin Mix - 375g is available at 3 retailers

About this product

Snack · Powder