No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATE NUT HONEY ROASTED PEANUTS, GRANOLA PROTEIN CLUSTERS, DARK CHOCOLATE COVERED SOYNUTS, ALMONDS PROTEIN MIX, CHOCOLATE NUT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Honey Roasted Peanuts (Peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Granola Protein Clusters (Soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Candy Coated Dark Chocolate Soynuts (Dark Chocolate (Sugar, Chocolate, Cocoa Butter), Sugar, Roasted Soybeans (Soybeans, Soybean Oil), Corn Syrup, Artificial Color (Includes Caramel Color), Gum Arabic, Confectioner's Glaze (Carnauba Wax, Beeswax)), Almonds, Peanut Oil, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHOCOLATE NUT HONEY ROASTED PEANUTS, GRANOLA PROTEIN CLUSTERS, DARK CHOCOLATE COVERED SOYNUTS, ALMONDS PROTEIN MIX, CHOCOLATE NUT is available at 1 retailer

Target

About this product

Snack · Granule

Flavor
ChocolateyNuttySweetSalty
Texture
CrunchyHard
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? CHOCOLATE NUT HONEY ROASTED PEANUTS, GRANOLA PROTEIN CLUSTERS, DARK CHOCOLATE COVERED SOYNUTS, ALMONDS PROTEIN MIX, CHOCOLATE NUT | Spoonful