Is CHOCOLATE & OATS FLAVORED FIBER COMPLETE CHEWY BARS, CHOCOLATE & OATS GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa processed with alkali
chocolate coating
chocolate liquor
cocoa butter
chocolate chips

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN OATS, CHICORY ROOT EXTRACT, CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA), CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, WHEY POWDER, SOY LECITHIN, SALT), HIGH MALTOSE CORN SYRUP, BARLEY FLAKES, CORN SYRUP SOLIDS, CANOLA OIL, SUGAR, GLYCERIN, HONEY, CALCIUM CARBONATE, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, BAKING SODA, MIXED TOCOPHEROLS, ALMOND FLOUR, PEANUT FLOUR, WHOLE WHEAT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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