Is CHOCOLATE & OATS FLAVORED FIBER COMPLETE CHEWY BARS, CHOCOLATE & OATS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley flakes
chicory root extract
whole wheat
almond flour
natural and artificial flavor
honey
+3 more

barley flakes

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+5 more in the app

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Ingredients

WHOLE GRAIN OATS, CHICORY ROOT EXTRACT, CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA), CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, WHEY POWDER, SOY LECITHIN, SALT), HIGH MALTOSE CORN SYRUP, BARLEY FLAKES, CORN SYRUP SOLIDS, CANOLA OIL, SUGAR, GLYCERIN, HONEY, CALCIUM CARBONATE, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, BAKING SODA, MIXED TOCOPHEROLS, ALMOND FLOUR, PEANUT FLOUR, WHOLE WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.