Is Chocolate Organic Vegan Protein Shake Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

organic cocoa

organic cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Plant Protein Blend (Organic Pea, Organic Pumpkin, Organic Sunflower, Organic Coconut), Organic Cocoa (Alkalised), Organic Fruit Blend (Organic Date, Organic Banana, Organic Baobab), Organic Agave Fiber, Organic Pea Starch, Flax Seed Fiber, Natural Flavors, Probiotics (Bacillius Coagulans), Organic Monkfruit Extract, Milled Flaxseeds, Organic Ceylon Cinnamon, Organic Turmeric

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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