Is Chocolate Organic Vegan Protein Shake Mix Low FODMAP?

Ingredients

Organic Plant Protein Blend (Organic Pea, Organic Pumpkin, Organic Sunflower, Organic Coconut), Organic Cocoa (Alkalised), Organic Fruit Blend (Organic Date, Organic Banana, Organic Baobab), Organic Agave Fiber, Organic Pea Starch, Flax Seed Fiber, Natural Flavors, Probiotics (Bacillius Coagulans), Organic Monkfruit Extract, Milled Flaxseeds, Organic Ceylon Cinnamon, Organic Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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