Is Chocolate Parfait, 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
chocolate shavings
unbleached unbromated wheat flour
chocolate cake mix
chocolate cake
+2 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

belgian chocolate mousse (belgian semi-sweet chocolate (cocoa mass, sugar, soy lecithin, natural vanilla), pasteurized cream, pasteurized eggs, unsweetened chocolate paste (cocoa powder, canola oil, soy lecithin), cane sugar, gelatin), chocolate cake (chocolate cake mix (turbinado sugar, unbleached unbromated wheat flour, cocoa, canola oil, baking powder, tapioca food starch, dextrose, salt, soy flour, xanthan gum, cellulose gum, guar gum), eggs, canola oil, water), whipped cream (heavy cream (grade a cream, sodium citrate, carrageenan), powdered sugar (sugar, cornstarch), vanilla extract (water, alcohol, vanilla bean extractives)), chocolate shavings (dark chocolate (minimum cocoa , cocoa mass, sugar, cocoa butter, soya lecithin (less than 1%), ground vanilla beans))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.