Is Chocolate Parfait Low FODMAP?
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Ingredients
Water, Sugars (granulated cane sugar, glucose, dextrose, fancy molasses, maltodextrin), Canola, palm and palm kernel oil, Enriched flour, Milk, Liquid whole egg, Vegetable shortening (canola, soybean, palm, modified palm and palm kernel oil), Cocoa powder, Soybean and modified palm oil margarine, Unsweetened chocolate, Modified corn starch, Sodium caseinate (milk), Whey powder, Baking powder, Natural and artificial flavor, Baking soda, Salt, Sorbitan monostearate, Polysorbate 60, Rice starch, Xanthan gum, Cocoa butter, Cellulose gum, Soy lecithin, Citrus fibre, Beta-carotene (colour), Gum arabic. Contains: Wheat, Milk, Egg, Soy May Contain: Peanuts, Almonds, Pecans, Hazelnuts, Walnuts. Ingrédients: Eau, Sucres (sucre de canne granulé, glucose, dextrose, mélasse de fantaisie, maltodextrine), Huile de canola, de palme, et de palmiste, Farine de ble 224 ichie, Lait. (Euf entier liquide. Shortening végétale (huile de canela
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.