Is CHOCOLATE PEANUT BUTTER BAR, CHOCOLATE PEANUT BUTTER Low FODMAP?
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Why it's not low FODMAP
- inulin
- from chicory root
- organic dates
- natural coconut flavor
- pomegranate seed
- extracts of grape seed
- organic agave syrup
- +1 more
organic dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
COMPLETE PROTEIN BLEND (ORGANIC SPROUTED WHOLE GRAIN BROWN RICE PROTEIN, PEA PROTEIN), ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, PALM KERNEL OIL, ORGANIC PEANUT BUTTER, ORGANIC DATES, BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, CALCIUM CARBONATE), ORGANIC AGAVE SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), VEGA BLEND (VITAMINS & MINERALS: POTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, MAGNESIUM OXIDE, FERRIC PYROPHOSPHATE, CALCIUM ASCORBATE, ZINC CITRATE, POTASSIUM IODIDE, MOLYBDENUM CITRATE, VITAMIN A PALMINATE, NIACIN, VITAMIN E, COPPER CITRATE, SELENIUM CITRATE, MANGANESE CITRATE, BIOTIN, CALCIUM PANTOTHENATE, THIAMINE HCL, RIBOFLAVIN, VITAMIN B6, VITAMIN B12, CHROMIUM CITRATE, VITAMIN D2, FOLATE, GREENS: ALFALFA GRASS, SPINACH, BROCCOLI, KALE, BERRIES: EXTRACTS OF GRAPE SEED, MAQUI BERRY, GOJI JUICE, ACAI BERRY, POMEGRANATE SEED, MANGOSTEEN, PROBIOTICS: L.ACIDOPHILUS LA-14, B. BIFIDUM BB-06), ORGANIC PEANUTS, VEGA SAVISEED (SACHA INCHI) OIL, UNSWEETENED CHOCOLATE, INULIN (FROM CHICORY ROOT), CONTAINS 2 PERCENT OR LESS OF: BUCKWHEAT, CHIA SEEDS, HEMP SEEDS, ORGANIC PEANUT FLOUR, ORGANIC VANILLA EXTRACT, ORGANIC PEANUT EXTRACT, NATURAL COCONUT FLAVOR, NATURAL VANILLA FLAVOR, SEA SALT, SUNFLOWER LECITHIN. +KALE, BROCCOLI, ALFALFA, SPINACH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Protein Bar · Bar