Is Chocolate Peanut Butter Crunch Low FODMAP?
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Ingredients
PEANUT BUTTER, ORGANIC MILK CHOCOLATE (URGANIC CANE SUGAR, ORGANIC COCOA BEANS,, TRONIC MILK, ORGANIC COCOA BUTTER), GRASS-FED WHEY PROTEIN (WHEY PROTEIN ISOLATE, HYDROLYZED, WPROTEIN CONCENTRATE), WHEY CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE,, DSAVA STARCH, CALCIUM, SUNFLOWER LECITHIN), SOLUBLE CASSAVA FIBER, NONFAT MILK POWDER, BUT OIL, PEANUT FLOUR, SEA SALT, ALMOND, MONK FRUIT., DOINS MILK, PEANUTS, ALMONDS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.