Is Chocolate Peanut Butter Crunch Low FODMAP?
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Why it's not low FODMAP
- doins milk
- nonfat milk powder
- tronic milk
- almonds
- almond
- soluble cassava fiber
- whey protein concentrate
- +4 more
doins milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
PEANUT BUTTER, ORGANIC MILK CHOCOLATE (URGANIC CANE SUGAR, ORGANIC COCOA BEANS,, TRONIC MILK, ORGANIC COCOA BUTTER), GRASS-FED WHEY PROTEIN (WHEY PROTEIN ISOLATE, HYDROLYZED, WPROTEIN CONCENTRATE), WHEY CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE,, DSAVA STARCH, CALCIUM, SUNFLOWER LECITHIN), SOLUBLE CASSAVA FIBER, NONFAT MILK POWDER, BUT OIL, PEANUT FLOUR, SEA SALT, ALMOND, MONK FRUIT., DOINS MILK, PEANUTS, ALMONDS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar