Is Chocolate Peanut Butter Crunch GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cocoa butter
organic cocoa beans
doins milk
nonfat milk powder
tronic milk
organic milk chocolate

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUT BUTTER, ORGANIC MILK CHOCOLATE (URGANIC CANE SUGAR, ORGANIC COCOA BEANS,, TRONIC MILK, ORGANIC COCOA BUTTER), GRASS-FED WHEY PROTEIN (WHEY PROTEIN ISOLATE, HYDROLYZED, WPROTEIN CONCENTRATE), WHEY CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE,, DSAVA STARCH, CALCIUM, SUNFLOWER LECITHIN), SOLUBLE CASSAVA FIBER, NONFAT MILK POWDER, BUT OIL, PEANUT FLOUR, SEA SALT, ALMOND, MONK FRUIT., DOINS MILK, PEANUTS, ALMONDS

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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