Is CHOCOLATE PEANUT BUTTER FLAVOR PROTEIN BARS, CHOCOLATE PEANUT BUTTER Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These bars offer a rich chocolate and peanut butter flavor with a dense, chewy texture and occasional crunchy bits. People use them as grab and go snacks, between meal treats, or after workouts. Reviews praise taste and portability but note some bars are overly sweet or slightly dry and chalky.

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Why it's a maybe for low FODMAP

erythritol
natural flavors
soluble corn fiber

erythritol

Dietitian note

Erythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Peanuts, Soluble Corn Fiber, Water, Erythritol, Unsweetened Chocolate, Natural Flavors, Cocoa Butter, Contains Less than 2% of the Following: Sodium Caseinate, Sea Salt, Stevia Sweetener, Sunflower Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.