Is CHOCOLATE PEANUT BUTTER FLAVORED BARS, CHOCOLATE PEANUT BUTTER Low FODMAP?
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Ingredients
PROTEIN BLEND (SOY PROTEIN ISOLATE, GELATIN, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), DARK CHOCOLATE FLAVORED COATING (MALTITOL, PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], WHEY PROTEIN ISOLATE, NONFAT MILK POWDER, SOY LECITHIN, SALT, VANILLA), MALTITOL, PEANUT BUTTER (GROUND PEANUTS), FIBER BLEND (POLYDEXTROSE, INULIN, SOLUBLE TAPIOCA FIBER), ROASTED PEANUTS, GLYCERIN, NATURAL FLAVORS, PEANUT FLOUR, PALM KERNEL OIL, CELLULOSE, SOY LECITHIN, CARAMEL, SALT, SUCRALOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.