Is CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL, CHOCOLATE PEANUT BUTTER Low FODMAP?
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Why it's a maybe for low FODMAP
- chocolate
- semisweet chocolate
chocolate
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Milled Corn, Sugar, Peanut Butter (Peanuts, Hydrogenated Palm Oil), Dextrose, Corn Syrup, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Vegetable Oil (High Oleic Soybean, Hydrogenated Coconut, Soybean, Cottonseed), Contains 2% Or Less Of Salt, Molasses, Natural Flavor, Mixed Tocopherols (Vitamin E), For Freshness, Wheat Flour, Annatto Extract Color, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL, CHOCOLATE PEANUT BUTTER is available at 12 retailers
About this product
Cereal · Flake