This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chocolate Peanut Butter High Protein Shake Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Filtered water, Milk protein concentrate, Calcium caseinate, Cocoa powder (processed with alkali), Natural and artificial flavours, Soy and/or high oleic sunflower oil, Salt, Cellulose gel, Phosphate blend (potassium phosphate tribasic, dipotassium phosphate, sodium hexametaphosphate), Sodium ascorbate, Sucralose, Potassium hydroxide, Cellulose gum, Acesulfame potassium, Carrageenan, Vitamin and mineral blend (dl-alpha tocopheryl acetate (Vitamin E), zinc sulfate, vitamin A palmitate, niacinamide, cholecalciferol (Vitamin D), sodium selenite, sodium molybdate, copper gluconate, calcium D-pantothenate, biotin, riboflavin (Vitamin B2), thiamine mononitrate (Vitamin B1), pyridoxine hydrochloride (Vitamin B6), cyanocobalamin (Vitamin B12), chromium chloride).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.