Is CHOCOLATE PEANUT BUTTER NO-BAKE COOKIES Low FODMAP?
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Ingredients
SUGAR, ROLLED OATS, PEANUT BUTTER (DRY ROASTED PEANUTS, SALT, HYDROGENATED RAPESEED AND COTTONSEED OIL), WATER, MARGARINE (PALM OIL, FRACTIONATED PALM OIL, WATER, SALT, EMULSIFIER BLEND [SOY LECITHIN, DISTILLED MONOGLYCERIDES], NATURAL FLAVOR, CITRIC ACID PRESERVATIVE, MIXED TOCOPHEROLS PRESERVATIVE, VITAMIN A PALMITATE, BETA-CAROTENE COLOR), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MILK SOLIDS BLEND (NONFAT MILK, WHEY, VITAMIN A, VITAMIN D), COCOA, CARAMEL COLOR WITH SULFITES, ARTIFICIAL FLAVOR, CITRIC ACID PRESERVATIVE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.