Is CHOCOLATE PEANUT BUTTER PROTEIN BAR, CHOCOLATE PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
from chicory root
organic agave syrup
pea protein

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COMPLETE PROTEIN BLEND [ORGANIC SPROUTED WHOLE GRAIN BROWN RICE PROTEIN, PEA PROTEIN], ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC PEANUT BUTTER, PALM KERNEL OIL, ORGANIC PEANUTS, VEGA SAVISEED [SACHA INCHI] OIL, INULIN [FROM CHICORY ROOT], BROWN RICE CRISPS, COCOA POWDER [PROCESSED WITH ALKALI], ORGANIC PEANUT FLOUR, ORGANIC AGAVE SYRUP, SEA SALT, ORGANIC PEANUT EXTRACT, UNSWEETENED CHOCOLATE, NATURAL VANILLA FLAVOR, SUNFLOWER LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.