Is CHOCOLATE PEANUT BUTTER SWEETENED WHOLE GRAIN OAT CEREAL, CHOCOLATE PEANUT BUTTER Low FODMAP?
Description
Chocolate peanut butter sweetened whole grain oat cereal chocolate peanut butter is a popular cereal that is loved by many. Its flavor is widely regarded as amazing, and some people find it to be the perfect combination of peanut butter and chocolate taste. However, there are also those who feel that the cereal could have a stronger peanut butter and chocolate flavor. Overall, this cereal is appreciated for its taste, quality, and value by a considerable number of people. It is made with whole grain oats and is sweetened, making it a delicious and wholesome breakfast option.
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Why it's a maybe for low FODMAP
- natural flavor
- molasses
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Chocolate peanut butter sweetened whole grain oat cereal chocolate peanut butter is a popular cereal that is loved by many. Its flavor is widely regarded as amazing, and some people find it to be the perfect combination of peanut butter and chocolate taste. However, there are also those who feel that the cereal could have a stronger peanut butter and chocolate flavor. Overall, this cereal is appreciated for its taste, quality, and value by a considerable number of people. It is made with whole grain oats and is sweetened, making it a delicious and wholesome breakfast option.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (Peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Starch, Corn Syrup, Canola Oil, Salt, Cocoa Processed With Alkali, Caramel Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CHOCOLATE PEANUT BUTTER SWEETENED WHOLE GRAIN OAT CEREAL, CHOCOLATE PEANUT BUTTER is available at 13 retailers
About this product
Cereal · Dried