Is Chocolate peanut butter Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- nonfat dry milk
- whole milk
- natural and artificial flavors
- dried whey
- molasses
- wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+3 more in the app
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Ingredients
Whole Milk, Sugar, Heavy Whipping Cream, Wheat Flour, Shortening (Palm Oil, Soybean Oil), Half And Half Cream, Peanut Butter (Peanuts, Sugar, Vegetable Oil, Molasses, Salt), Butter, Water, Whole Eggs, Modified Food Starch, Corn Syrup, Salt, Nonfat Dry Milk, Refined Palm Oil, Dried Whey, Cornstarch, Polysorbate 60, Unsweetened Cocoa Powder, High Fructose Corn Syrup, Soybean Oil, Vanilla, Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate, Citric Acid, Calcium Propionate, Egg Shade (Fd&c Yellow 5 & 6), Sodium Caseinate, Xanthan Gum, Carrageenan Gum, Disodium Phosphate, Sodium Citrate, Cellulose Gum, Propylene Glycol Monostearate, Polysorbate 80, Magnesium Oxide, Sodium Tripolyphosphate, Sorbitan Tristearate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Ice Cream · Frozen