Is Chocolate Plant Based Milk Low FODMAP?
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Ingredients
water, pea protein, cane sugar, high oleic sunflower or safflower oil, alkalized cocoa, contains less than 1% of soluble corn fiber, magnesium citrate, riboflavin, vitamin B12, choline bitartrate, DHA algal oil, vitamin A palmitate, vitamin D2, tricalcium phosphate, dipotassium phosphate, sea salt, natural flavor, gum arabic, guar gum, gellan gum, with rosemary extract, mixed tocopherols, and ascorbyl palmitate to preserve freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.