Is CHOCOLATE POMEGRANATE CHERRY PROTEIN & SUPERFRUIT BARS, CHOCOLATE POMEGRANATE CHERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

alkalized cocoa powder
organic chocolate liquor
organic cocoa butter
organic dark chocolate

alkalized cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, ORGANIC SUNFLOWER PROTEIN, ORGANIC ALMOND PROTEIN), CHICORY ROOT FIBER, FRUIT BLEND (DATES, APPLE PUREE CONCENTRATE, DRIED CHERRIES, POMEGRANATE POWDER), ALMONDS, WHOLE GRAIN OATS, GLYCERIN, ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC DEXTROSE, ORGANIC VANILLA FLAVOR), BROWN RICE SYRUP, SUNFLOWER OIL, NATURAL FLAVOR, ALKALIZED COCOA POWDER, WATER, CHIA SEEDS, SUNFLOWER LECITHIN, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SEA SALT, SUGAR, VITAMIN A PALMITATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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