Is CHOCOLATE POUND CAKE WITH CHOCOLATE CHUNKS, CHOCOLATE Low FODMAP?
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Ingredients
Wheat Flour, Sugar, Eggs, Water, Xanthan Gum, Glycerin, Chocolate Chunks (Sugar, Cocoa Paste, Cocoa Butter, Cocoa Paste (Processed With Alkali), Soy Lecithin, Salt), Cottonseed Oil, Corn Syrup, Vegetable Shortening (Palm, Fractionated Palm Oil), Cocoa (Processed With Alkali), Modified Cornstarch, Sorbitol, Nonfat Milk, Leavening (Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Calcium Sulfate, Baking Soda, Monocalcium Phosphate), Mono & Diglycerides, Polyglycerol Esters Of Fatty Acids, Salt, Sorbic Acid, Potassium Sorbate, Sodium Propionate), Propylene Glycol, Natural And Artificial Flavor, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.