Is Chocolate Powder Drink Mix Low FODMAP?
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Ingredients
Organic Maca Root Extract 4:1 (MacaXtra®), Organic Ashwagandha Powder, Organic Goji Juice Powder, Organic Cordyceps Mushroom Powder, Organic Lion's Mane Mushroom Powder, Organic Astragalus PE. 10:1, Organic Reishi Mushroom Powder, Organic Amla Fruit Powder, Organic Pomegranate Juice Powder, Organic Acai Juice Powder, Organic Goji Juice Powder, Organic Grape Juice Powder, Organic Amla Fruit Powder, Organic Cranberry Powder, Organic Aronia Powder, Organic Sea Buckthorn Juice Powder, Organic Camu Camu Powder, Organic Acerola Juice Powder (12% Vitamin C), Organic Maqui Berry (MaquiForza™), Organic Wheatgrass Powder, Organic Wheatgrass Juice Powder, Organic VitaFiber™ Powder, Organic Coconut Water Powder, Organic Ashwagandha Powder, Organic Moringa Leaf Powder, Organic Spirulina Powder, Organic Chlorella Powder, Organic Red Beet Root Powder, Organic Turmeric Powder, Organic Lemon Juice Powder, Organic Monk Fruit Extract, Organic Lemon Flavor, Organic Mint Flavor, Organic Orange Flavor, Organic Spearmint Flavor, Probiotics (Lactobacillus Rhamnosus GG and Lactobacillus Acidophilus, Inulin), Soluble Corn Fiber, Oat Fiber, Organic White Chia Seeds, Organic Acacia Gum, Enzyme Blend (a-amylase, protease, lipase, cellulase, and lactase, Organic Yellow Pea Protein, Organic Brown Rice Protein, Organic Pure Cane Sugar, Alkalized Cocoa, Organic Coconut Milk Powder, Organic Coconut Oil, Natural Chocolate and Vanilla Flavors, Xanthan Gum, Stevia Leaf Extract (Reb M), Organic Tapioca Maltodextrin, Organic Rice Maltodextrin, Pink Himalayan Salt, Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.