Is CHOCOLATE POWER ON THE GO BANANA & FLAX WRAP, CHOCOLATE Low FODMAP?

Ingredients

Banana Puree (Banana, Citric Acid, Ascorbic Acid), Sunflower Seed Butter, Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Wheat Protein Isolate, Date Sugar Sunflower Seeds, Canola Oil, Flax Seeds, Dutch Cocoa, Acacia Gum, Oligofructose, Vital Wheat Gluten, Inulin, Sea Salt, Vanilla Extract, Baker's Yeast, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour), Natural Flavor, Probiotic (Inulin, Bacillus Coagulans Gbi-30 6086), Organic, Non-gmo Expeller Pressed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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