Is Chocolate Protein Shake Low FODMAP?

Ingredients
WATER, MILK PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: COCOA POWDER (PROCESSED WITH ALKALI), SUNFLOWER OIL, INULIN, NATURAL AND ARTIFICIAL FLAVOR, MAGNESIUM PHOSPHATE, SALT, POTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, GELLAN GUM, SODIUM ASCORBATE, SUCRALOSE*, ACESULFAME POTASSIUM*, DICALCIUM PHOSPHATE, FERRIC PYROPHOSPHATE, dl-ALPHA-TOCOPHERYL ACETATE, d-CALCIUM PANTOTHENATE, NIACINAMIDE, MANGANESE SULFATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, ZINC GLUCONATE, COPPER CITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, FOLIC ACID, PHYLLOQUINONE, BIOTIN, CYANOCOBALAMIN, CHOLECALCIFEROL, SODIUM SELENITE, POTASSIUM IODIDE, POTASSIUM HYDROXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


